Dhyan
Take a moment to pause and find your inner peace
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Set Custom
Guided Meditation for Beginners
First, we steady our body, calm our breath, and visualize that our body and mind are pure. Then we visualize a divine presence within us and focus our whole attention on the beauty, purity, grace, etc., radiating from the inner light. We may use a mantra such as "Om" to maintain the connection. Start meditation for at least 10 minutes and gradually increase in steps of 5 minutes to at least half an hour.
About Ritam - Being in Balance
Mental wellbeing is an escalating global challenge having serious impact on the quality of life and productivity. Through Vedantic wisdom and Yogic mind-management techniques, we explore an alternative approach to address these challenges.
Meditation is the art of turning the mind inwards and anchoring it to our eternal, omniscient, blissful and pure Self.
Join the conversations with Swami Tadananda as we explore Vedanta-Yoga teachings and practices to promote wellbeing and find balance in our lives.